This is the time of year that our thoughts often turn to love— and weight loss! If only there was an easy way to make it all happen. While I can’t claim to know much about matters of the romantic heart, as a cardiologist, I can definitely help you with your physical heart.
A recent article appearing in the international Friday Magazine offers some sneaky ways to trick yourself into losing weight. I was excited to be asked to contribute my thoughts on the topic, along with my DASH Diet for Dummies co-author, Rosanne Rust. As I told writer Gail Shortland, “women [and men] have so many competing demands on their time and energy that a quick fix is often the most appealing solution….While there are no quick fixes, sometimes it helps to trick the brain into believing we’re getting what we crave. Using a smaller plate can make it look like there is more food, easily cutting a couple hundred calories off of a meal. And since the sense of fullness often doesn’t kick in for a good 30 minutes after eating, using chopsticks can help, by extending the amount of time it takes to finish a meal.”
Gail goes on to offer some rather unique tips that might actually help, including sleeping in the buff and eating with the “wrong” hand. Check out her article for a fun take on a problem that plagues so many of us as we start to shed our wooly winter layers.