On any given day, most of use will experience stress in some form or fashion. In fact, stress can sometimes be good for us. It may keep us on track on our projects at home or at work, or impel us to learn to focus our energy to achieve our goals. However, we all know that stress can sometimes be overwhelming, making us feel out of control, angry, or unhappy.
In the past, studies of the effects of stress on the heart have been fairly neutral to slightly negative. However, until recent years, women were largely left out of cardiovascular research.
A new study from Emory evaluated 564 people with heart disease and put them through tests of physical stress and mental stress. Physical stress had a fairly neutral effect on these relatively stable patients. However, the researchers found that in women ages 55 through 64, mental stress had double the effect on the heart as it did for men. For women over 65, there was no substantial effect.
As I discussed with reported Nancy Maleki: “I think women tend to take stress to heart (excuse the pun!) more than men. We often take stress more personally, and consider ourselves at fault for the situation, whereas many men are able to shrug it off, or to compartmentalize the stress in their lives.”
While the study did not address ways to neutralize stress, I noted that “it’s important for women to learn healthy strategies to cope with the stressful situations in their live. Exercise is often a great way to blow off steam and to feel better about yourself in the process. Mindful activities like yoga and meditation can also make a difference, by teaching us how to breathe deeply and to clear out the negative thoughts and feelings that can keep us down. Even a fairly sedentary hobby like knitting or scrapbooking may help, by giving us something else to focus on, if only for a short time.”
To read more about the study, click on the link to DailyRx.com